By: Syhaya Aviel
A workshop to utilize the power of the body and mind to transmute our energy and welcome in more peace and joy. This will be an introduction to light breathwork, movement, and meditation that can be continued in daily life for creating more awareness and wellness.
Read MoreWith: Trae Harris
The purpose of this workshop is to introduce the art of candle magic and the practice of dressing candles as a tool to transform energy and manifest intentions.
Read MoreTIME: ALL DAY
By Florie St. Amie
Resting is your birthright. In this video Florie will guide participants in a Grounding exercise. With some introductions and spaciousness, even the most beginner of minds can jump into this meditative practice
Read MoreWith Dr. Yasmene Mumby
We know how essential our restoration and healing is for survival and organizing to shift the world we live in. We also know how essential it is for us to celebrate each other and our contributions to this embodied life. I offer you access to rest, rejuvenation, and vitality.
I weave in a meditation to center our focus on what it is that we set our intention to be.
Balanced action -- ease with effort.
No matter the part of the class that speaks to you more, all is perfect. Listen to your body. And then let me know what you felt at the end.
I care for you and look forward to seeing you in class.
Read MoreWith: Shaakira Raheem @yogawithshaakira
Through movement and breathwork, we'll cultivate joy and remember what it feels like to live and move in these beautiful bodies of ours. All you need is your breath. Be prepared to release tension and stress. This practice is grounded in yoga but is not limited to yoga. All bodies are welcome!
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