Over the last year and a half I’ve been making a good faith effort to seek out a good therapist. Even before the pandemic my anxiety had reached heights where I was worrying myself and some people that cared about me. I have been blessed with many gifts in my life but the patience for understanding bureaucracy is not one of them.
Read MoreBuddhism often discusses suffering and how it permeates all parts of our lives. Our continued desire for more and for permanence causes us pain that we can too easily linger in if we are not aware of the destructive and insidiously seductive nature of negativity. However inherent suffering can be to life, acknowledging its presence does not mean we have to allow ourselves to succumb to it.
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